Another day of intense rowing, Andrew and Guy continue to make good steady progress. Weather is going to pick up for the first part of the week but should ease towards the end. The boys are settling into a nice marathon routine and have decided to play the long game. Current depth is 4,500m looking to hit a ridge in the next few days so expect a depth of 2000m.

A big thank you to Jo Russell at Absolute radio who mentioned the boys on her Saturday show.

Click here to donate money for the fight against the spread of male cancers and support Orchid, the boys chosen charity.

To follow our progress please go to the official Woodvale Challenge

Tom out